Fitness-for-Age Quiz

Ready
Answered: 0 / 15
← Back
Fitness-for-age quiz cover image
Are You Fit Enough For Your Age?
(Lets find out!)
Enter your details to start
We use age + sex-specific scoring to compare you fairly.
Fitness-for-age result
-
Very low Elite
Calculating your result…
- Overall fitness: -
-

Educational only. Self-reported performance can vary by conditions and measurement accuracy.

What you’re doing well

    What to improve

      Your next steps

        Tip: pick the lowest-scoring test and improve it for 6–8 weeks — big ROI.