Training Programs

Evidence-based training systems. Clear progression. No fluff.

★ Best value 12-week plan - 3× longer for only $4 more
Fat loss program
12-week plan

Fat Loss (12-week)

Sustainable fat loss using habit layering, weekly recalibration, and training-adjusted nutrition.

  • Body-fat focused (not BMI)
  • Macros guided by training load
  • Built-in adherence systems
$8.99 View Program
Fat loss 30 day program
30-day plan

Fat Loss (30-Day)

Rapid but sustainable fat loss using simple metrics and short-term structure.

  • Body-fat focused targets
  • TDEE-based calorie setup
  • Simple plate method
$4.99 View Program
Full body hypertrophy
12-week plan

Full-Body Hypertrophy

Balanced full-body training for maximum muscle stimulus and recovery efficiency.

  • High frequency muscle exposure
  • Autoregulated volume & intensity
  • Clear progression rules
$9.99 View Program
Upper body hypertrophy
12-week plan

Upper-Body Focused Hypertrophy

Shoulder, chest, and arm-dominant training without neglecting lower body.

  • Increased upper-body volume
  • Arm & shoulder emphasis
  • Lower body maintained
$9.99 View Program
Lower body hypertrophy
12-week plan

Lower-Body Focused Hypertrophy

Strength- and size-focused lower-body training with joint longevity in mind.

  • Quads, glutes, hamstrings focus
  • Knee & hip friendly progressions
  • Upper body maintained efficiently
$9.99 View Program
Core circuit
30-day plan

30-Day Core Circuit

Progressive circuits to build deep core strength, control, and endurance.

  • Deep core & trunk stability
  • Minimal equipment
  • Time-efficient sessions
$4.99 View Program