Medical & Fitness Disclaimer

My Fitometer provides educational tools and calculators. This disclaimer explains the limits of our content and how to use it responsibly.

Last updated February 3, 2026
Applies to myfitometer.com

1. Overview

My Fitometer (“we”, “our”, “the website”) provides fitness calculators and educational content designed to help users understand training and nutrition concepts.

By using this website, you agree to this Medical & Fitness Disclaimer in addition to our Terms & Conditions and Privacy Policy.

2. No medical advice

The website content and calculator outputs are provided for informational and educational purposes only. Nothing on this website is medical advice, diagnosis, or treatment.

Always consult a qualified healthcare professional before making decisions about diet, exercise, supplements, or managing any medical condition.

3. Not professional services

My Fitometer does not provide medical services, physiotherapy, mental health services, dietetics services, or personalised coaching. Any information provided is general in nature and may not be appropriate for your situation.

If you need personalised guidance, seek advice from a qualified professional (e.g., GP, physiotherapist, accredited exercise professional, dietitian).

4. Assumption of risk

Physical activity involves risk. By using this website and applying any training or nutrition information, you acknowledge that you are participating voluntarily and assume full responsibility for your choices.

  • Exercise may involve risks including injury, illness, or (in rare cases) serious harm.
  • Improper technique, excessive load, or training while unwell increases risk.
  • Individual responses vary due to genetics, history, environment, and measurement error.

5. Estimates & limitations

Calculator results and recommendations are estimates based on formulas, assumptions, and typical population averages. They may be inaccurate for individuals.

  • Body composition results can be affected by measurement technique and device error.
  • Energy expenditure (BMR/TDEE) estimates vary and can differ from real-world outcomes.
  • Strength estimates (e.g., 1RM) depend on technique, experience, fatigue, and safety factors.

Use results as a starting point, not a guarantee. Monitor how your body responds and adjust responsibly.

6. Before you start

You should seek medical clearance before starting or changing exercise/nutrition if you:

  • Have a diagnosed medical condition (e.g., heart disease, diabetes, asthma)
  • Are pregnant or postpartum
  • Have a history of fainting, chest pain, dizziness, or shortness of breath during exercise
  • Have an injury, chronic pain, or have had surgery
  • Take medication that affects heart rate, blood pressure, or exercise tolerance

If you’re unsure, consult a qualified healthcare professional before proceeding.

7. When to stop & seek help

Stop exercising immediately and seek medical advice if you experience symptoms such as:

  • Chest pain or pressure
  • Severe shortness of breath
  • Fainting, severe dizziness, confusion, or weakness
  • Sudden severe headache
  • Severe pain, swelling, or suspected fracture

If symptoms are severe or urgent, contact emergency services immediately.

8. Nutrition & supplements

Nutrition guidance and supplement information on this site is general education only. Supplements can interact with medications and may not be appropriate for everyone.

  • Do not rely on this website to diagnose deficiencies or prescribe supplements.
  • Consult a qualified professional before using supplements, especially if pregnant, breastfeeding, or managing a condition.
  • Always follow label directions and applicable safety guidance.

If you have allergies, medical conditions, or take medication, consult your healthcare provider before changing diet or supplements.

9. Limitation of liability

To the maximum extent permitted by law, My Fitometer is not liable for any loss, injury, or damages resulting from your use of the website, including reliance on calculator outputs or educational content.

Use of this website is at your own risk.

10. Changes

We may update this disclaimer from time to time. Updates will be posted on this page and the “Last updated” date will be revised.

11. Contact

If you have questions about this disclaimer, contact us at:

📧 info@myfitometer.com

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